Jun 3 2020

June 3, 2020

It's been a great couple of days!  We're back to full steam ahead!

 

Tomorrow we'll have some details about scheduling so we can start to fill in the empty classes and get those of you who want it, some extra wods!

 

KB Warm Up

3 Rounds
14 Halos
20 SA KBS
10 Reverse Goblet Lunges
15 KBS

 

WOD

21-15-9

Double Unders 

Deadlifts (185/115)

Double Unders

Ring Dips (or 2x Push Ups)

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