Jun 3 2020

It's been a great couple of days! We're back to full steam ahead!

Tomorrow we'll have some details about scheduling so we can start to fill in the empty classes and get those of you who want it, some extra wods!

KB Warm Up

3 Rounds 14 Halos 20 SA KBS 10 Reverse Goblet Lunges 15 KBS

WOD

21-15-9

Double Unders

Deadlifts (185/115)

Double Unders

Ring Dips (or 2x Push Ups)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit