New Scheduling Rules:
Reserve up to 3 workouts for the upcoming week starting Thursday before at Noon - Which is the system we've been using since reopening.
Schedule up to 2 more workouts (5/wk max) starting 9pm the night before an open class.
-- For Example --
Thursday night you schedule your 3 class for the following week MWF at 5:30pm each day.
Monday evening at 9pm you check and see that Tuesday's 5:30pm class has fewer than 6 people registered for it. You can book it and attend the class.
Questions? Shoot me a txt/email or ask in class and we'll get you sorted out. If you're unsure about these rules - ASK BEFORE BOOKING!
Finally, Saturday classes count as regular class. Sunday is Open gym and does NOT count towards your totals.
1 Power Clean
1 Front Squat
1 Squat Clean
1 Push Jerk
3 Clean & Jerks (135/95)
12 Lunges (Bodyweight)
- Rest 5 Min -