Jun 4 2020

June 4, 2020

New Scheduling Rules:

 

Reserve up to 3 workouts for the upcoming week starting Thursday before at Noon - Which is the system we've been using since reopening.

 

Schedule up to 2 more workouts (5/wk max) starting 9pm the night before an open class.

 

-- For Example --

Thursday night you schedule your 3 class for the following week MWF at 5:30pm each day.

Monday evening at 9pm you check and see that Tuesday's 5:30pm class has fewer than 6 people registered for it.  You can book it and attend the class.

 

Questions?  Shoot me a txt/email or ask in class and we'll get you sorted out.  If you're unsure about these rules - ASK BEFORE BOOKING!

 

Finally, Saturday classes count as regular class.  Sunday is Open gym and does NOT count towards your totals.


www.mtmfitness.com/schedule

 

8 OTM
1 Power Clean
1 Front Squat
1 Squat Clean
1 Push Jerk

 

WOD

5 AMRAP
3 Clean & Jerks (135/95)
6 T2B
12 Lunges (Bodyweight)
- Rest 5 Min - 
Repeat.

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