Jun 4 2020

New Scheduling Rules:

Reserve up to 3 workouts for the upcoming week starting Thursday before at Noon - Which is the system we've been using since reopening.

Schedule up to 2 more workouts (5/wk max) starting 9pm the night before an open class.

-- For Example --

Thursday night you schedule your 3 class for the following week MWF at 5:30pm each day.

Monday evening at 9pm you check and see that Tuesday's 5:30pm class has fewer than 6 people registered for it. You can book it and attend the class.

Questions? Shoot me a txt/email or ask in class and we'll get you sorted out. If you're unsure about these rules - ASK BEFORE BOOKING!

Finally, Saturday classes count as regular class. Sunday is Open gym and does NOT count towards your totals.


8 OTM 1 Power Clean 1 Front Squat 1 Squat Clean 1 Push Jerk


5 AMRAP 3 Clean & Jerks (135/95) 6 T2B 12 Lunges (Bodyweight) - Rest 5 Min - Repeat.

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