Jun 5 2020

Another week in the books!

Starting up on Monday we'll be accepting new members again - we haven't been too vocal about it but we haven't accepted new members without previous MTM experience so that we could focus on getting the process right for our new normal. If you know someone who is looking to get in shape for the rapidly approaching summer, LET THEM KNOW!

DB Warm Up

3 Rounds - 20 Reps - Light Weights Lateral Raises Shoulder Press Flys + Rows Wide Stance Good Mornings Cossack Squats

WOD

7 Rounds

7 Wallballs 2Fers

7 HSPU

7 Box Overs

7 KBS (1.5/1p)

7 WB Sit Ups

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