Jun 10 2020

June 10, 2020

Powering through a hot workout!  Great job everyone!

 

We're also doing pretty well with scheduling and the new system.  If you've got a snag about anything, don't hesitate to shoot me a DM and we'll get it sorted out.

 

DB Warm Up

1 Round - 50 Reps Each
Lateral Raise
Shoulder Press
Flys and Rows (25/25)
Curls
 

WOD

50-40-30-20-10

Double Unders

Sit Ups

Box Step Ups (24/20)

 

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