Jun 10 2020

Powering through a hot workout! Great job everyone!

We're also doing pretty well with scheduling and the new system. If you've got a snag about anything, don't hesitate to shoot me a DM and we'll get it sorted out.

DB Warm Up

1 Round - 50 Reps Each Lateral Raise Shoulder Press Flys and Rows (25/25) Curls

WOD

50-40-30-20-10

Double Unders

Sit Ups

Box Step Ups (24/20)

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