Jun 10 2020
Powering through a hot workout! Great job everyone!
We're also doing pretty well with scheduling and the new system. If you've got a snag about anything, don't hesitate to shoot me a DM and we'll get it sorted out.
DB Warm Up
1 Round - 50 Reps Each Lateral Raise Shoulder Press Flys and Rows (25/25) Curls
WOD
50-40-30-20-10
Double Unders
Sit Ups
Box Step Ups (24/20)
