Jun 11 2020

June 12, 2020

Effort breads success.  How much effort are you really giving?

 

 

Strength Work

10 OTM - Alternating

3 Strict Pull Ups + 3 HS Kick Ups

15 Banded Good Mornings

 

WOD

21-15-9 

Hang Power Snatch (95/56)

Ring Rows

Ring Dips

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