Jun 11 2020
Effort breads success. How much effort are you really giving?
Strength Work
10 OTM - Alternating
3 Strict Pull Ups + 3 HS Kick Ups
15 Banded Good Mornings
WOD
21-15-9
Hang Power Snatch (95/56)
Ring Rows
Ring Dips
Featured Posts
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Recent Posts
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