Jun 15 2020

June 15, 2020

Welcome to a brand new week!

 

We've got a new rower in house, so we'll be back to using them in WODs again!  Don't get too excited tho, with nice weather comes more and more running too!

 

BW Warm Up

3 Rounds

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Cossack Squats

 

WOD

4 Rounds
500m Row
10 Wallballs
15 WB Sit Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

October 1, 2020

September 29, 2020

September 28, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square