Jun 15 2020
Welcome to a brand new week!
We've got a new rower in house, so we'll be back to using them in WODs again! Don't get too excited tho, with nice weather comes more and more running too!
BW Warm Up
3 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Cossack Squats
WOD
4 Rounds 500m Row 10 Wallballs 15 WB Sit Ups
