Jun 15 2020

Welcome to a brand new week!

We've got a new rower in house, so we'll be back to using them in WODs again! Don't get too excited tho, with nice weather comes more and more running too!

BW Warm Up

3 Rounds

10 Pull Ups

10 Push Ups

10 Sit Ups

10 Cossack Squats


4 Rounds 500m Row 10 Wallballs 15 WB Sit Ups

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