Jun 18 2020

June 18, 2020

Tough workouts today Make Strong people Tomorrow.

 

Have you downloaded the WIX booking app?  Try waitlisting a class, you'll get a pop up about downloading the app.  Then use your email address to sign in.  You'll be able to schedule easier, cancel classes, and waitlist classes that are full.

 

Dave, can't I just get a link?  Sorry, I have no idea what it is and because I use the app to post blogs and communicate from an Admin level I can't really do the client side without a bunch of work and probably buying a new phone... Ask around if you have problems, several people have downloaded it already.

 

12 OTM
3R: 3 SG Deadlifts + 3 HP Snatch + 3 OHS
3R: 2 Power Snatches + 1 OHS
6R: 1 Squat Snatch 

 

WOD

3 Rounds

30 Double Unders

6 HSPU

- Rest 2 Min - 

3 Rounds

30 Double Unders

6 OHS Squats (135/95)

- Rest 2 Min - 

3 Rounds

30 Double Unders

6 HSPU

3 Squat Snatches (135/95)

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