Jun 19 2020
Another tough week but hard work has definitely been accomplished!
KB Strength
3 Rounds 8/8 SL DL 20 Halos 15 Wide Stance Good Mornings 6/6 Strict Press
WOD
10-15-20-25
Wallballs
KB Swings
Box Jumps
Another tough week but hard work has definitely been accomplished!
KB Strength
3 Rounds 8/8 SL DL 20 Halos 15 Wide Stance Good Mornings 6/6 Strict Press
WOD
10-15-20-25
Wallballs
KB Swings
Box Jumps