Jun 23 2020

Another great start to the week! Squats are getting heavier but feeling easier??? That's you getting stronger. Just a couple weeks till we retest our 1RM!

ACC Work

3 Rounds 25 Hollow Rocks 20 Crossing MTN Climbers 15 BB Curls 10 BB Front Raises


10 Rounds

6 Burpees Box Jumps (24/20)

12 Wallballs

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