Jun 25 2020

June 25, 2020

Tough days are tough days.  It's how you approach them, both physically and mentally, that defines how those days went.

 

Most people didn't make 8 Rounds on yesterday's workout.  But EVERYONE gave an honest full efffort!  

 

And that's what makes you all great.

 

OTM

12 OTM - Alternating
12 KBSnatches (1.5/1p)
20 Shoulder Touches

 

WOD

500m Row

- Rest 3 Min - 

3 Rounds

20 KB Lunges

20 V- Ups

- Rest 3 Min - 

500m Row

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