Jun 25 2020

Tough days are tough days. It's how you approach them, both physically and mentally, that defines how those days went.

Most people didn't make 8 Rounds on yesterday's workout. But EVERYONE gave an honest full efffort!

And that's what makes you all great.


12 OTM - Alternating 12 KBSnatches (1.5/1p) 20 Shoulder Touches


500m Row

- Rest 3 Min -

3 Rounds

20 KB Lunges

20 V- Ups

- Rest 3 Min -

500m Row

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