Jun 30 2020

The Year is Half Over ALREADY! Crazy to think about.

It's certainly been the most sureal year most of us can remember. But that doesn't mean we should just sit quietly and let ourselves get older. How are you improving? How are you inching closer to what you want in life? Do you even know what those things are? Things to ponder while you squat today!

Lifting

5 OTM 2 Back Squats (90%)

WOD

30-20-10

Box Jumps (24/20)

HSPU

SA KBS

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