Jul 1 2020

Half the year behind us. Half the year ahead. Make it count. Start today. Start this moment.

WOD Prep

3 Rounds

25 Hollow Rocks

20 OH BB Lunges

15 Scap Pull Ups

8 Strict Pull Ups

WOD

4 Rounds 35 Double Unders 10 OHS (95/65) - Rest 3 Min - 4 Rounds 5 Bar Muscle Ups (15 Burpee Pull Ups) 35 Double Unders