Jul 1 2020
Half the year behind us. Half the year ahead. Make it count. Start today. Start this moment.
WOD Prep
3 Rounds
25 Hollow Rocks
20 OH BB Lunges
15 Scap Pull Ups
8 Strict Pull Ups
WOD
4 Rounds 35 Double Unders 10 OHS (95/65) - Rest 3 Min - 4 Rounds 5 Bar Muscle Ups (15 Burpee Pull Ups) 35 Double Unders