Jul 6 2020
Another HOT week! Keep those fluids flowing!
Lifting
1RM Back Squat
WOD
5 Rounds 100m Run 5 Hang Power Cleans (165/105) - Rest 3 min - Repeat
Another HOT week! Keep those fluids flowing!
Lifting
1RM Back Squat
WOD
5 Rounds 100m Run 5 Hang Power Cleans (165/105) - Rest 3 min - Repeat