Jul 8 2020
Another amazing workout! Keep pushing through the middle of the week!
strength work
3 Rounds 14 kb halos 20 kb step ups 20 sumo good mornings
WOD
5 Rounds
15 Box Jumps
5 Bar Muscle Ups
15 Push Ups
15 K2E
Another amazing workout! Keep pushing through the middle of the week!
strength work
3 Rounds 14 kb halos 20 kb step ups 20 sumo good mornings
WOD
5 Rounds
15 Box Jumps
5 Bar Muscle Ups
15 Push Ups
15 K2E