Jul 14 2020
Another great day ahead!
Front Pause Squat for load: #1: 1 rep @ 50% #2: 2 reps @ 50% #3: 3 reps @ 50% #4: 4 reps @ 50% #5: 5 reps @ 50%
WOD
5 Rounds
200m Run
3 Wall Climbs
100m Run
10 Box Jumps
Featured Posts
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