Jul 14 2020Another great day ahead! Front Pause Squat for load: #1: 1 rep @ 50% #2: 2 reps @ 50% #3: 3 reps @ 50% #4: 4 reps @ 50% #5: 5 reps @ 50% WOD5 Rounds200m Run3 Wall Climbs100m Run10 Box Jumps
Another great day ahead! Front Pause Squat for load: #1: 1 rep @ 50% #2: 2 reps @ 50% #3: 3 reps @ 50% #4: 4 reps @ 50% #5: 5 reps @ 50% WOD5 Rounds200m Run3 Wall Climbs100m Run10 Box Jumps
