Jul 14 2020

Another great day ahead!

Front Pause Squat for load: #1: 1 rep @ 50% #2: 2 reps @ 50% #3: 3 reps @ 50% #4: 4 reps @ 50% #5: 5 reps @ 50%

WOD

5 Rounds

200m Run

3 Wall Climbs

100m Run

10 Box Jumps

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