July 15 2020

Another great workout, TOUGH squats that will make you better in the long run (and sore in the short!)

Lifting

12 OTM 4Min - 3 Power Cleans + 3 Jerks 4Min - 2 Power Cleans + 2 Jerks 4Min - 1 Power Clean + Push Jerk

WOD

Power Clean Elizabeth

21-15-9

Power Cleans (135/95)

Ring Dips