July 15 2020
Another great workout, TOUGH squats that will make you better in the long run (and sore in the short!)
Lifting
12 OTM 4Min - 3 Power Cleans + 3 Jerks 4Min - 2 Power Cleans + 2 Jerks 4Min - 1 Power Clean + Push Jerk
WOD
Power Clean Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips