Jul 17 2020

Another tough week! Time to wrap it up!

Lift

12 OTM 8/8 Split Squat 8 Strict Press 5 Box Jumps (30/24)

WOD

3 Rounds

100m Run

20 Pull Ups

100m Run

20 push Ups

100m Run

20 Sit Ups

100m Run

20 Air Squats

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