Jul 17 2020
Another tough week! Time to wrap it up!
Lift
12 OTM 8/8 Split Squat 8 Strict Press 5 Box Jumps (30/24)
WOD
3 Rounds
100m Run
20 Pull Ups
100m Run
20 push Ups
100m Run
20 Sit Ups
100m Run
20 Air Squats
Featured Posts
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Recent Posts
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