Jul 17 2020
Another tough week! Time to wrap it up!
Lift
12 OTM 8/8 Split Squat 8 Strict Press 5 Box Jumps (30/24)
WOD
3 Rounds
100m Run
20 Pull Ups
100m Run
20 push Ups
100m Run
20 Sit Ups
100m Run
20 Air Squats
Another tough week! Time to wrap it up!
Lift
12 OTM 8/8 Split Squat 8 Strict Press 5 Box Jumps (30/24)
WOD
3 Rounds
100m Run
20 Pull Ups
100m Run
20 push Ups
100m Run
20 Sit Ups
100m Run
20 Air Squats