Jul 20 2020Another great week ahead! Lifting4x8Pause Back Squat (70%) WOD100 Lunges800m Run60 KBS (1.5/1p)400m Run20 OHS (135/95)100m Run
Another great week ahead! Lifting4x8Pause Back Squat (70%) WOD100 Lunges800m Run60 KBS (1.5/1p)400m Run20 OHS (135/95)100m Run