Jul 21 2020

Another whicked hard WOD yesterday! Better for crushing it than avoiding it tho. Time to turn things up a bit!

WOD

3 Rounds 75 Double Unders 25 Pull Ups 15 STO (95/65)

Lifting

3 Rounds

10 DB Lateral Raises (5s Eccentirc)

10 Bent Over Flys (5s E)

10+10 Forward Leaning and Backward Leaning Curls (Constant Pace)

--Rest 90s Between Sets--

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