Jul 21 2020
Another whicked hard WOD yesterday! Better for crushing it than avoiding it tho. Time to turn things up a bit!
3 Rounds 75 Double Unders 25 Pull Ups 15 STO (95/65)
10 DB Lateral Raises (5s Eccentirc)
10 Bent Over Flys (5s E)
10+10 Forward Leaning and Backward Leaning Curls (Constant Pace)
--Rest 90s Between Sets--