Jul 23 2020
How's your hydration? It's been hot and humid, tough workouts - and that requires H2O. Make sure you're getting at least HALF your BodyWeight in Ounces.
12 OTM 10/10 Split Squat 8 Push Press 5 Box Jumps (30/24)
WOD
30-20-10 Wallballs Ring Dips Candle Sticks
