Jul 23 2020

How's your hydration? It's been hot and humid, tough workouts - and that requires H2O. Make sure you're getting at least HALF your BodyWeight in Ounces.

12 OTM 10/10 Split Squat 8 Push Press 5 Box Jumps (30/24)

WOD

30-20-10 Wallballs Ring Dips Candle Sticks