Jul 24 2020


Masks are now required in the great State of Ohio at all INDOOR public places and OUTDOORS if you can't maintain 6' of distancing. As we have since the start of COVID we'll be following all guidelines mandated by the state.

For the gym - You're now required to wear a mask into the gym and any time you're not in your workout station. Masks are not required during the workout.

Step by Step:

Come into the gym with your mask on. Wash your hands. Find your station. Remove your Mask. Crush your workout. Catch your breath. Clean your equipment. Put your Mask back On. (Get the mop or anything else you need to finish up). Get your gear and continue with crushing your day!

(Side Note: don't play games with some "I'm in the parking lot or just outside the garge door so I'm not "technically" inside the gym! Go be cute about it on someone else's time. We follow the rules at MTM. And if I get sick, the gym will be shut down again till I'm better... so safety first. Which also goes with being smart outside the gym so that you're not a risk to the people in the gym)


200m Run 10 Power Snatches (135/95) 400m Run 15 Clean & Jerks (135/95) 800m Run 20 Thrusters (135/95) 400m Run 15 Clean & Jerks (135/95) 200m Run 10 Power Snatches (135/95)

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