July 28 2020

July 28, 2020

Stellar work on yesterday's tough WOD.  The humidity and Monday didn't help for sure... but everyday we're getting better.  Just with the effort we give.

 

10 OTM - Alternating
8  Back Squats (50% 1rm)
10 Banded Good Mornings 
 

WOD

4 Rounds

400m Run

10 Squat Snatches (115/75)

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