July 28 2020

Stellar work on yesterday's tough WOD. The humidity and Monday didn't help for sure... but everyday we're getting better. Just with the effort we give.

10 OTM - Alternating 8 Back Squats (50% 1rm) 10 Banded Good Mornings

WOD

4 Rounds

400m Run

10 Squat Snatches (115/75)