Jul 29 2020

July 29, 2020

Another great day!

 

Lifting

1RM Shoulder Press

 

WOD

5 AMRAP
25 Double Unders
12 KB Snatches (1.5/1p)
- Rest 5 Min - 
5 AMRAP
25 Double Unders
12 KB Lunges

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

October 1, 2020

September 29, 2020

September 28, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square