Jul 30 2020
Another great day!
Lifting
4 rounds 16 Cossack Squats 10 lateral db raises 12 face pulls
WOD
21-15-9
Burpee Box Overs (24/20)
Pull Ups
WB Sit Ups
Another great day!
Lifting
4 rounds 16 Cossack Squats 10 lateral db raises 12 face pulls
WOD
21-15-9
Burpee Box Overs (24/20)
Pull Ups
WB Sit Ups