Aug 5 2020

August 5, 2020

The clouds are parting, and the sun is ready to come out.  Time to stretch our legs!

 

 

KB Strength

3 Rounds
20 Halos
20 Presses
10 Windmills
10 Cossack Squats

 

WOD

1200m Run

10 Squat Snatches (135/95)

30 HSPU

800m Run

20 Squat Snatches (95/65)

20 HSPU

400m Run

30 Squat Snatches (75/55)

10 HSPU

 

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