Aug 7 2020
Another great week in the books!
Lift
3x6 Bench Press
WOD
250m Row
50 Pull Ups
200m Run
50 Push Ups
250m Row
50 Sit Ups
200m Run
50 Squats
Another great week in the books!
Lift
3x6 Bench Press
WOD
250m Row
50 Pull Ups
200m Run
50 Push Ups
250m Row
50 Sit Ups
200m Run
50 Squats