Aug 12 2020

August 12, 2020

This week is turning out to be HOT!  Keep grabbing those waters and staying hydrated while you kick butt in the workout!  

 

Oly Lifting

10 OTM
3R: 1 P Clean + 1 Front Squat + 1 Sq Clean + 2 Push Jerk
3R:  2 Sq Cleans + 2 Push Jerks
4R: 1 Squat Clean + Push Jerk

 

WOD

9-7-5

Muscle Ups (3x Burpee Pull Ups)

Sq Clean Thrusters (185/135)

 

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