Aug 12 2020
This week is turning out to be HOT! Keep grabbing those waters and staying hydrated while you kick butt in the workout!
Oly Lifting
10 OTM 3R: 1 P Clean + 1 Front Squat + 1 Sq Clean + 2 Push Jerk 3R: 2 Sq Cleans + 2 Push Jerks 4R: 1 Squat Clean + Push Jerk
WOD
9-7-5
Muscle Ups (3x Burpee Pull Ups)
Sq Clean Thrusters (185/135)
