Aug 12 2020

This week is turning out to be HOT! Keep grabbing those waters and staying hydrated while you kick butt in the workout!

Oly Lifting

10 OTM 3R: 1 P Clean + 1 Front Squat + 1 Sq Clean + 2 Push Jerk 3R: 2 Sq Cleans + 2 Push Jerks 4R: 1 Squat Clean + Push Jerk

WOD

9-7-5

Muscle Ups (3x Burpee Pull Ups)

Sq Clean Thrusters (185/135)

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