Aug 17 2020

August 17, 2020

Another beautiful week coming up!  Let's kick it off strong and have some fun!

 

Squats

3 Rounds
5 Front Squats
11 Back Squats
60% of 1RM Front Squat
**No rest, immediately into Back Squats**

 

WOD

3 Rounds

15 Wallballs

15 SDLHP

15 Box Jumps

15 Push Press

15 Cal Row

(75/55)

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