Aug 17 2020

Another beautiful week coming up! Let's kick it off strong and have some fun!

Squats

3 Rounds 5 Front Squats 11 Back Squats 60% of 1RM Front Squat **No rest, immediately into Back Squats**

WOD

3 Rounds

15 Wallballs

15 SDLHP

15 Box Jumps

15 Push Press

15 Cal Row

(75/55)

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