Aug 17 2020
Another beautiful week coming up! Let's kick it off strong and have some fun!
Squats
3 Rounds 5 Front Squats 11 Back Squats 60% of 1RM Front Squat **No rest, immediately into Back Squats**
WOD
3 Rounds
15 Wallballs
15 SDLHP
15 Box Jumps
15 Push Press
15 Cal Row
(75/55)