Aug 19 2020

August 19, 2020

It's time to turn it up!

 

Lifting

3 Rounds
10/10 Split RDL
10/10 SL Glute Bridge
10/10 sA Floor Press

 

WOD

21-15-9

Deadlifts (225/155)

Box Jumps (24/20)

Burpee Pull Ups

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