Aug 19 2020
It's time to turn it up!
Lifting
3 Rounds 10/10 Split RDL 10/10 SL Glute Bridge 10/10 sA Floor Press
WOD
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)
Burpee Pull Ups
Featured Posts
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Recent Posts
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