Aug 24 2020

August 24, 2020

Welcome to a brand new AMAZING week!  What's on your list to improve this week?  How will you move the ball forward?

 

Squatting

3 Rounds
3 Front Squats
7 Back Squats 
(70% of 1RM Front Squat)

 

WOD

2 AMRAPS

Thrusters (95/65)

Pull Ups

Burpees

OHS (95/65)

Toe 2 Bar

Push Ups

Thrusters (95/65)

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