Aug 24 2020

Welcome to a brand new AMAZING week! What's on your list to improve this week? How will you move the ball forward?

Squatting

3 Rounds 3 Front Squats 7 Back Squats (70% of 1RM Front Squat)

WOD

2 AMRAPS

Thrusters (95/65)

Pull Ups

Burpees

OHS (95/65)

Toe 2 Bar

Push Ups

Thrusters (95/65)

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