Aug 25 2020
Another great day ahead!
Get Swinging
10 OTM - Alternate Sides 3 KB Rows 3 SL RDL 3 KB Cleans 2 Push Jerks 1 Snatch
WOD
5 Rounds
250m Row
10 Power Snatches (115/75)
15 Box Jumps (24/20)
Featured Posts
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Recent Posts
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