Aug 25 2020Another great day ahead! Get Swinging10 OTM - Alternate Sides 3 KB Rows 3 SL RDL 3 KB Cleans 2 Push Jerks 1 Snatch WOD5 Rounds250m Row10 Power Snatches (115/75)15 Box Jumps (24/20)
Another great day ahead! Get Swinging10 OTM - Alternate Sides 3 KB Rows 3 SL RDL 3 KB Cleans 2 Push Jerks 1 Snatch WOD5 Rounds250m Row10 Power Snatches (115/75)15 Box Jumps (24/20)