Aug 25 2020

Another great day ahead!

Get Swinging

10 OTM - Alternate Sides 3 KB Rows 3 SL RDL 3 KB Cleans 2 Push Jerks 1 Snatch

WOD

5 Rounds

250m Row

10 Power Snatches (115/75)

15 Box Jumps (24/20)

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