Aug 27 2020
Another great day ahead!
Lifting
4 Rounds 12 Lateral Raises 20 Halos 12 Rear Flys 10/10 KB Split Squats
WOD
100 Squat Clean Thursters (45/35)
3 Burpees - Top of Each Min
Another great day ahead!
Lifting
4 Rounds 12 Lateral Raises 20 Halos 12 Rear Flys 10/10 KB Split Squats
WOD
100 Squat Clean Thursters (45/35)
3 Burpees - Top of Each Min