Aug 31 2020

Welcome to a brand new week and a soon to be brand new month!


4 Rounds 1 Front Squat 5 Back Squats 80% of 1RM FS


4 Rounds

400m Run

6 Squat Clean Thrusters (135/95)

18 Pull Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square