Sep 1 2020
Welcome to a new month!
WOD
15 AMRAP 20 KBS 20 Box Step Ups 10 HSPU
Lifting
3 Rounds
10/10 KB Presses
10/10 Halos
20 KB Curls
20 Sumo GMs
Welcome to a new month!
WOD
15 AMRAP 20 KBS 20 Box Step Ups 10 HSPU
Lifting
3 Rounds
10/10 KB Presses
10/10 Halos
20 KB Curls
20 Sumo GMs