Sept 4 2020
Another full week for crushing it behind us!
DB Lifting
3 Rounds 12 Lateral Raises 10/10 DB Curls 15 Rear Flys
WOD
10 Rounds
100m Run
6 Burpees
3 OHS (135/95)
Another full week for crushing it behind us!
DB Lifting
3 Rounds 12 Lateral Raises 10/10 DB Curls 15 Rear Flys
WOD
10 Rounds
100m Run
6 Burpees
3 OHS (135/95)