Sept 8 2020
Short weeks mean it's time to turn up the heat!
Lifting
3RM Back Squat
WOD
400m Run to start each round 21-15-9 OHS (95/65) Pull Ups
Short weeks mean it's time to turn up the heat!
Lifting
3RM Back Squat
WOD
400m Run to start each round 21-15-9 OHS (95/65) Pull Ups