Sept 9 2020

September 9, 2020

It's a beautiful day in a shortened week.  Time to put it all on the line and make the most of the day you've got!

 

Lifting

3 Rounds
10/10 Halos
10/10 Split RDLs
10/10 KB Rows

 

WOD

Half Holleyman

15 Rounds

5 Wallballs

3 HSPU

1 Power Clean (225/155)

 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

 

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012 (120830).

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