Sept 16 2020

September 16, 2020

Tough workouts make tough people.  And tough people are more fun to be around bc they don't complain as much... except about their tough workouts.

 

Oly Lifting

15 Min to Establish
1 RM Power Clean +
1 RM Squat Clean

 

WOD

3 Rounds

10 Power Snatches (135/95)

20 Box Jumps (24/20)

- Rest 4 Min - 

3 Rounds

10 Floor Presses (135/95)

20 Floor Wipers

 

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