Sept 16 2020
Tough workouts make tough people. And tough people are more fun to be around bc they don't complain as much... except about their tough workouts.
Oly Lifting
15 Min to Establish 1 RM Power Clean + 1 RM Squat Clean
WOD
3 Rounds
10 Power Snatches (135/95)
20 Box Jumps (24/20)
- Rest 4 Min -
3 Rounds
10 Floor Presses (135/95)
20 Floor Wipers